DigitalMoran

If you occasionally find that you spend more time on your phone than you would like, you are not alone. However, this time of year may not be the best time to fall into that trap because of the abundance of holiday festivities, opportunities to socialize with loved ones, and possibly some time off from work. Don Grant, PhD, a media psychologist and national advisor of healthy device management for Newport Healthcare, a national network of mental health care centers for teens and young adults, asserts, "Holidays also offer lots of opportunities for real connection, turning your presence into a present for your family and friends." Holidays are also a great time to make real connections with loved ones. The answers to questions about the effects that using a cell phone and engaging in social media activities have on one's health and well-being are nuanced and not fully understood. But there is evidence that being too attached to your phone or digital device can hurt your he...

 You are aware that being kind to someone can make you feel good inside. However, you might not be aware that there is scientific evidence to suggest that those contented feelings are also beneficial to your health and wellbeing in the long run. "Little thoughtful gestures are a fundamental and frequently ignored part of wellbeing," says Kelli Harding, MD, MPH, an aide clinical teacher of psychiatry at Columbia College Irving Clinical Center in New York City and the creator of The Bunny Impact: The cutting-edge science of kindness can help you live longer, be happier, and be healthier. Kindness is when we do something for the benefit of another person. According to the American Psychological Association, it is typically regarded as motivated by a genuine desire to assist another person rather than by a fear of punishment or an attempt to obtain an explicit reward for our actions. Self-kindness is another form of kindness that can be displayed toward oneself. Both graciousness...

 You might think that getting a massage is a self-indulgent habit or a luxury, but it actually has many positive effects on your health. According to the National Center for Complementary and Integrative Health (NCCIH), massage therapy involves manipulating the body's soft tissues. According to Polly Liontis, a licensed massage therapist working at the NorthShore University HealthSystem Integrative Medicine Program in Glenview, Illinois, there are a variety of massage techniques used in both Eastern and Western medicine. These techniques include shiatsu, Swedish massage, trigger point therapy, and neuromuscular massage, among others. Depending on your health and wellness objectives, you can use each of these in different ways. One of the primary reasons people book appointments for massage is to relieve stress. However, depending on your doctor, the therapy may also support your regular medical care beyond relaxation. Medical massage can also be administered by therapists with more...

What you need to know about sharing a bed and sleeping together. When you're raising a child, getting enough sleep is especially important. Co-sleeping—sleeping in the same room as your baby and typically within reach of them—is a popular method used by many parents to get the most out of their sleep and spend time together. In spite of simple admittance to your little one, a few types of co-resting can destructively affect your and your child's wellbeing. According to Geisinger pediatrician Marie Lena, MD, "some parents find bed-sharing helps them and their babies get to sleep more easily, and they feel it provides more bonding time." However, there is evidence to suggest that it is not beneficial for the child or parent, in addition to the potential tragic consequences." Is it safe for you and your baby to sleep together? Know what's good and bad. An educated choice on dozing plans can start your child's wellbeing off very well. How does co-sleeping wor...

In a park, a group of people doing tai chi can be beautiful. They appear to be synced and moving slowly, and overall, they are relaxed and focused. But don't be fooled by its easy pace; tai chi is real exercise that, among other health benefits, can improve your coordination, balance, mobility, strength, and ability to remain present. "Tai Chi is a moving brain body practice that has beginnings in Asian combative techniques and conventional Chinese medication," makes sense of Peter Wayne, PhD, an academic partner of medication and the overseer of the Osher Place for Integrative Medication at Harvard Clinical School and Brigham and Ladies' Medical clinic. " He explains, "Tai chi teaches body awareness, mental focus, imagery, and visualization through slow, gentle, and repetitive movements." Tai chi has a mental and physical component, and more scientific research is being conducted on its potential to improve overall health. According to the National Cen...